Weigh In record (no journal entry) for 19 January 2020
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81.3 kg
Lost so far: 18.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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465 kcal
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Fat: 15.86g | Prot: 14.55g | Carbs: 65.33g.
Breakfast: Юбилейное Печенье с Темной Глазурью, Hochland Фетакса, Ржаной Край Зерновой Хлеб в Нарезке, Ne Moloko Овсяное Молоко 0,5%. more...
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Gaining 0.2 kg a Week
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Kaspiris's Weight History
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