Weigh In record (no journal entry) for 19 January 2020
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1969 kcal
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Fat: 81.75g | Prot: 178.86g | Carbs: 115.30g.
Breakfast: Nesquik Какао на Молоке, Творожная Запеканка, Сметана 15%, Вареное Яйцо, Global Village Капуста Квашеная. Lunch: Сарафаново Сметана 15%, Сарафаново Сметана 15%, Творожная Запеканка. Dinner: Вареное Яйцо, Красная Цена Творог Обезжиренный 0,5%, Куриная Грудка Отварная, Капуста Белокочанная. Snacks/Other: Сахар. more...
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2836 kcal
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Exercise:
Sauna - 2 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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