Weigh In record (no journal entry) for 19 January 2020
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64 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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460 kcal
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Fat: 10.73g | Prot: 30.20g | Carbs: 63.76g.
Breakfast: Банан, Кунцево Каша Минутка с Персиком со Сливочным Вкусом. Lunch: Листья Салата, Огурец (с Кожурой), Hochland Фетакса Идеально для Салата, Помидоры, Куриное Филе. more...
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Losing 2.8 kg a Week
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