Weigh In record (no journal entry) for 19 January 2020
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67.1 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1089 kcal
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Fat: 44.48g | Prot: 76.78g | Carbs: 95.72g.
Breakfast: Domatesler, Mis Tam Yağlı Kaşar Peyniri, Pınar Pınar Tam Yağlı Süzme Peynir, Kayısı, Zeytin, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Ciğer. Snacks/Other: Armut. more...
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Losing 0.2 kg a Week
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sengulty's Weight History
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