Irishkashi's Journal, 19 Jan 20

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Месяки прошли.

85.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

860 kcal

Fat: 40.97g | Prot: 69.99g | Carbs: 52.01g. Breakfast: Сырники, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо. Dinner: Велком Шашлык Свиной, Овсяное Печенье (с Изюмом), Суп с Фрикадельками. Snacks/Other: Минтай. more...

2508 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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