Weigh In record (no journal entry) for 19 January 2020
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89 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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556 kcal
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Fat: 22.23g | Prot: 22.53g | Carbs: 69.71g.
Breakfast: Квашеная Капуста, Белый Хлеб, Яичница. Snacks/Other: Мандарин, Яблоко. more...
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Gaining 0.7 kg a Week
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madik0919's Weight History
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