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sweetjul19
Journal
19 Jan 20
sweetjul19's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
67 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
623 kcal
Fat: 25.22g | Prot: 30.84g | Carbs: 71.21g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Авокадо Салат с Индейкой.
Dinner:
Dr. Korner Хлебцы Черничные без Сахара, Активия Творожная Натуральная.
Snacks/Other:
Яблоко Голден.
more...
2179 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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sweetjul19's Weight History
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