sweetjul19's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

623 kcal

Fat: 25.22g | Prot: 30.84g | Carbs: 71.21g. Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Авокадо Салат с Индейкой. Dinner: Dr. Korner Хлебцы Черничные без Сахара, Активия Творожная Натуральная. Snacks/Other: Яблоко Голден. more...

2179 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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sweetjul19's Journal, 19 Jan 20

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sweetjul19's Weight History