Weigh In record (no journal entry) for 19 January 2020
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61.3 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1260 kcal
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Fat: 35.81g | Prot: 96.64g | Carbs: 137.31g.
Lunch: Сода Кола (с Кофеином), Блины на Молоке. Dinner: Бутерброд с Колбасой, Жареная Говядина (Только Постное). more...
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Losing 2.1 kg a Week
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