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marcklarname
Journal
19 Jan 20
marcklarname's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
112 kg
Lost so far:
2.4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1867 kcal
Fat: 19.42g | Prot: 72.93g | Carbs: 95.83g.
Lunch:
Lidl Hänchenschnitzel , Cabernet Sauvignon, Paulaner Münchner Hell , Iglo Blatt-Spinat, Aldi Rinderfilet.
Dinner:
Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot.
more...
470 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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marcklarname's Weight History
View Complete History