Weigh In record (no journal entry) for 19 January 2020
|
68.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
501 kcal
|
Fat: 22.20g | Prot: 21.96g | Carbs: 49.77g.
Breakfast: Яйцо, Mission Deli Пшеничная Лепешка, Свитлогорье Сырок Три Кота , Кофе с Молоком. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimmer1988's Weight History
|