Weigh In record (no journal entry) for 19 January 2020
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67 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1228 kcal
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Fat: 41.29g | Prot: 79.75g | Carbs: 140.07g.
Breakfast: Хурма, Овсяная Каша на Воде. Lunch: Хек Жареный, Вареное Яйцо. Dinner: Кутья, Котлеты из Куриной Грудки, Курица Гриль, Картофельное Пюре. Snacks/Other: Чернослив, Матча. more...
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Gaining 0.3 kg a Week
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dayananas's Weight History
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