Weigh In record (no journal entry) for 19 January 2020
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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737 kcal
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Fat: 24.60g | Prot: 18.33g | Carbs: 127.73g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Mandalina, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kovan Kurabiye. Snacks/Other: Unique Protein Bar. more...
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Losing 2.8 kg a Week
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