Weigh In record (no journal entry) for 19 January 2020
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106.9 kg
Lost so far: 24.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2145 kcal
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Fat: 77.01g | Prot: 86.62g | Carbs: 280.46g.
Breakfast: Pide Ekmeği, Kaymak, Haşlanmış Yumurta, Çemen, Pide Ekmeği. Lunch: Migros Ezine Peyniri, Ekmecik Kepekli Ekmek, Arabaşı, Haşlanmış Yumurta, Pekmez, Tam Yağlı Sade Yoğurt. Dinner: Çemen, Yeşil Zeytin, Bazlama, Peynirli Sıkma. Snacks/Other: Zencefil, Zerdeçal, Yoğurt, Çiğ Sebze, Zeytinyağlı Brokoli, Kavrulmuş Karışık Kuruyemiş. more...
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2608 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 4 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 1.6 kg a Week
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bülentovacik68's Weight History
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