Weigh In record (no journal entry) for 19 January 2020
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106.6 kg
Lost so far: 1.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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868 kcal
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Fat: 18.05g | Prot: 112.39g | Carbs: 57.96g.
Breakfast: Knäckebrot, Bresaola, Gekochtes Eiweiß, Alpro Mandel. Lunch: Kartoffelsalat Beilage, Putenfleisch (Gekocht, Gebraten). Dinner: Bonduelle Rucola, Bresaola. more...
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Losing 7 kg a Week
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Jmarkart's Weight History
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