Weigh In record (no journal entry) for 19 January 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1348 kcal
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Fat: 54.16g | Prot: 87.47g | Carbs: 134.51g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Вареная, Альпийская Коровка Сметана 15% , Щи. Dinner: VP Laboratory 100% Platinum Whey, Кета, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Бабаевский Шоколад Горький, Киви, Банан, Тульский Молочный Комбинат Творог 9%, Овсяноблин. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anastak01's Weight History
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