Weigh In record (no journal entry) for 19 January 2020
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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882 kcal
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Fat: 21.71g | Prot: 85.83g | Carbs: 93.45g.
Breakfast: Boni Augurken Zoetzuur, Gemberthee, Radijs, Komkommer (met Schil), Aldi Kippenwit, Philadelphia Greek Style, Meergranenbrood. Lunch: Meergranenbrood, Philadelphia Greek Style, Aldi Kippenwit, Komkommer (met Schil), Radijs. Dinner: Ajuin, Knoflook, Rode Paprika, Delhaize Lomo. Snacks/Other: Hardgekookt Ei. more...
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Gaining 0.9 kg a Week
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dieterschees's Weight History
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