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19 Ocak Pazar Sabah Aç Karnına -
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62.9 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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981 kcal
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Fat: 31.16g | Prot: 65.52g | Carbs: 110.47g.
Breakfast: Kıymalı Pide. Lunch: Kızılcık Suyu (Şekersiz). Dinner: tavuk göğsü pane. Snacks/Other: Nimet Ispanaklı Tepsi Böreği. more...
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Losing 2.8 kg a Week
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zmeysage's Weight History
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