Weigh In record (no journal entry) for 19 January 2020
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71.8 kg
Lost so far: 18.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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988 kcal
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Fat: 45.84g | Prot: 30.09g | Carbs: 118.94g.
Breakfast: Торт Наполеон, Тыква, Нескафе Кофе 3В1, Капустный Салат, Жареное Яйцо. Dinner: Банан, Fish House Крабовые Палочки, Борщ. Snacks/Other: Изюм (без Косточек), Ашан Цукаты . more...
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Losing 2.8 kg a Week
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eldamada's Weight History
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