Weigh In record (no journal entry) for 19 January 2020
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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814 kcal
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Fat: 29.10g | Prot: 56.14g | Carbs: 82.34g.
Breakfast: Гречка, Агрокомплекс Кефир 2,5%. Lunch: Вареное Яйцо, Агрокомплекс Молоко 2,5%, Шпинат. Dinner: Дайкон, Куриная Печень. Snacks/Other: Свежевыжатый Яблочный Сок. more...
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Losing 4.9 kg a Week
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julie Aseella's Weight History
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