Weigh In record (no journal entry) for 19 January 2020
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122.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1742 kcal
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Fat: 81.47g | Prot: 62.19g | Carbs: 206.65g.
Breakfast: Чай с Сахаром, Евроопт Чиабатта Зерновая, Корона Грудинка по-Крестьянски. Lunch: Barilla Капеллини, Савушкин Сыр Пошехонский 45%. more...
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Losing 1.4 kg a Week
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