Weigh In record (no journal entry) for 19 January 2020
|
122.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1742 kcal
|
Fat: 81.47g | Prot: 62.19g | Carbs: 206.65g.
Breakfast: Чай с Сахаром, Евроопт Чиабатта Зерновая, Корона Грудинка по-Крестьянски. Lunch: Barilla Капеллини, Савушкин Сыр Пошехонский 45%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|