Weigh In record (no journal entry) for 19 January 2020
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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604 kcal
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Fat: 11.91g | Prot: 43.99g | Carbs: 66.81g.
Breakfast: Nespresso Café , Jean Hervé Sirop d'agave , Citron, Quaker Flocons d'avoine (40g), Lait d'Amande. Lunch: Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Fromage Blanc Vanille 0%, Poisson Cuit au Four ou Grillé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Lipton Infusion Grand Sud Réglisse Menthe. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Prosecco. more...
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steady weight
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