Weigh In record (no journal entry) for 19 January 2020
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70 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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287 kcal
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Fat: 13.47g | Prot: 15.65g | Carbs: 27.52g.
Breakfast: Стародворские Колбасы Колбаса Докторская Стародворская, Елизавета Хлебцы Цельнозерновые Ржаные, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Щи с Мясом. more...
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Losing 0.4 kg a Week
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sashavlasovar's Weight History
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