Weigh In record (no journal entry) for 19 January 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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235 kcal
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Fat: 10.10g | Prot: 21.20g | Carbs: 25.00g.
Lunch: 매일 아몬드 브리즈 언스위트, Quest Nutrition 퀘스트바 민트초콜릿청크. more...
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Losing 0.7 kg a Week
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