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Andri Lando
Journal
19 Jan 20
Andri Lando's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
91.6 kg
Lost so far:
3.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
486 kcal
Fat: 20.82g | Prot: 16.11g | Carbs: 67.90g.
Breakfast:
Kue Bolu, Tumis Kangkung.
Dinner:
Jas Jus Jasjus Lemon, Sawi.
more...
1731 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Google Fit - 21 hours.
more...
Losing 2.0 kg a Week
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Andri Lando's Weight History
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