Weigh In record (no journal entry) for 19 January 2020
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79.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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387 kcal
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Fat: 16.61g | Prot: 19.12g | Carbs: 42.62g.
Breakfast: Хлебный Дом Хлеб Ржаной из Обдираемой Муки Формовой , Гречка с Мясом. more...
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Losing 4.9 kg a Week
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shumilova1428's Weight History
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