Weigh In record (no journal entry) for 19 January 2020
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1386 kcal
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Fat: 78.29g | Prot: 68.32g | Carbs: 102.00g.
Breakfast: Хлеб Бородинский, Омлет с Сыром, Рамфуд Студень Домашний, Кофе с Молоком и Сахаром. Lunch: Рамфуд Студень Домашний, Рис Вареный, Скумбрия Запеченная. Dinner: Сырок Творожный, Bio Баланс Кефир 2,5%. more...
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Losing 1.8 kg a Week
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nelly.kom!'s Weight History
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