nastya1993_70's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

66 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

512 kcal

Fat: 8.18g | Prot: 45.40g | Carbs: 66.15g. Breakfast: Мёд. Lunch: Куриное Филе, Простоквашино Сметана 10%, Мистраль Рис Индика Brown Приготовленный. Dinner: Рассольник. more...

1857 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 35 minutes. more...

Losing 0.9 kg a Week

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nastya1993_70's Journal, 19 Jan 20

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nastya1993_70's Weight History