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nastya1993_70
Journal
19 Jan 20
nastya1993_70's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
66 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
512 kcal
Fat: 8.18g | Prot: 45.40g | Carbs: 66.15g.
Breakfast:
Мёд.
Lunch:
Куриное Филе, Простоквашино Сметана 10%, Мистраль Рис Индика Brown Приготовленный.
Dinner:
Рассольник.
more...
1857 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 35 minutes.
more...
Losing 0.9 kg a Week
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nastya1993_70's Weight History
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