Weigh In record (no journal entry) for 19 January 2020
|
137.9 kg
Lost so far: 12.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
861 kcal
|
Fat: 25.67g | Prot: 95.00g | Carbs: 59.00g.
Breakfast: Принцесса Ява Чай Зелёный, С.Пудовъ Кукурузная Мука, Яичный Белок, Коровка из Кореновки Творог 2%. Lunch: Куриное Филе Жареное без Масла, У Палыча Борщ Домашний (Постный). Dinner: Тефтели Куриные. Snacks/Other: Fit&Sweet Коржик Песочный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
светлана0726's Weight History
|