Weigh In record (no journal entry) for 19 January 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2853 kcal
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Fat: 115.03g | Prot: 152.21g | Carbs: 330.96g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Националь Маш, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Азбука Вкуса Зерна Граната, Виноград, Geneticlab Протеин, Мёд. more...
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steady weight
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Kostyabrykin's Weight History
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