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居然…！吃宵夜還瘦比較多……
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70 kg
Lost so far: 34.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3123 kcal
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Fat: 147.26g | Prot: 102.12g | Carbs: 352.73g.
Lunch: 棗子, 老干媽 香辣脆油辣椒, 魚餅, 地瓜葉, 麻醬麵. Dinner: Costco 希臘式優格-水蜜桃百香果口味. Snacks/Other: 統一 岩燒蜂蜜蛋糕, 麥當勞 (McDonald's) 金迎招財薯來堡(牛), 麥當勞 (McDonald's) 金迎招財薯來堡(雞), 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 冰阿薩姆鮮奶茶, 咖啡, 水. more...
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2734 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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願得一心人 白首不相離's Weight History
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