|
alhmdulillahnmeski cuma 1 ons💪😍😍
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1148 kcal
|
Fat: 19.66g | Prot: 37.82g | Carbs: 214.55g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Oncom, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Seledri Dimasak, Daun Bawang, Kubis, Buncis, Wortel Dimasak. Lunch: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Relaxa Permen, Permen Coklat Susu, Rambutan, Mentimun (dengan Kulit). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurniabadaruddin's Weight History
|