an7337's Journal, 19 Jan 20

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體脂39.6

87.8 kg Lost so far: 0.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1650 kcal

Fat: 94.94g | Prot: 99.84g | Carbs: 86.26g. Lunch: Costco 凱撒雞肉沙拉, 卜蜂香菇燉雞湯. Dinner: 蝦（烤製或烘焙）, 豌豆, 糖醋排骨, 排骨湯, 烏魚子. Snacks/Other: 紅餐酒, Costco 杏仁豆腐. more...

81 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.8 kg a Week

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an7337's Journal, 19 Jan 20

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