Weigh In record (no journal entry) for 19 January 2020
|
71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1329 kcal
|
Fat: 120.69g | Prot: 46.90g | Carbs: 11.36g.
Breakfast: Кофе, Мираторг Бекон Сырой, Aroy-D Кокосовое Молоко 70%, Милково Сыр Российский, Яйцо. Lunch: Казачьи Разносолы Огурцы Соленые, Говяжьи Рёбра 🐮. Dinner: КЕТО Брауни 🖤. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhappy25's Weight History
|