Weigh In record (no journal entry) for 19 January 2020
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57.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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639 kcal
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Fat: 15.40g | Prot: 37.00g | Carbs: 105.00g.
Lunch: 다신샵 통밀당 단백칩 인절미, 쿠캣 오늘비빔 곤약메밀면, 쿠캣 단호박밥&안동찜닭. more...
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Gaining 1.4 kg a Week
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