Weigh In record (no journal entry) for 19 January 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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874 kcal
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Fat: 11.36g | Prot: 63.17g | Carbs: 134.98g.
Breakfast: Beetroot, Nandini Milk, Pomegranates, Papayas, Watermelon, Pineapple, Mars NUTRITION Whey, Bread. more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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