Weigh In record (no journal entry) for 19 January 2020
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1002 kcal
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Fat: 29.12g | Prot: 25.71g | Carbs: 162.02g.
Breakfast: Pear, Apple, Watermelon . Lunch: Anchor Unsalted Butter, Sari Roti Roti Tawar, Cooked Egg White, Indomie Rasa Ayam Bawang. Snacks/Other: Pear, Ultra Milk Susu UHT Full Cream (200ml), Regal Marie Biscuits. more...
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Losing 2.8 kg a Week
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deedee_0502's Weight History
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