Weigh In record (no journal entry) for 19 January 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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742 kcal
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Fat: 15.84g | Prot: 17.53g | Carbs: 142.18g.
Breakfast: Belvita Belvita Breakfast, Roti Gandum, Mustika Ratu Slimming Tea Double Strength. Lunch: Sawi, Buncis, Tahu Kukus, Yakult Yakult, Buah Naga. Snacks/Other: Garuda Pilus, Garuda Pilus, Sunpride Banana, Jeruk Keprok (Jeruk Mandarin). more...
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1727 kcal
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Exercise:
Massage - 15 minutes, Dance (slow step) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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feliana purnamasari's Weight History
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