Weigh In record (no journal entry) for 19 January 2020
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62.4 kg
Lost so far: 31.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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663 kcal
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Fat: 17.52g | Prot: 70.77g | Carbs: 63.13g.
Breakfast: Банан, Molli Йогурт без Сахара 2%, Molli Творог 1,8%. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Окей Груша Форель. more...
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Losing 0.5 kg a Week
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