Weigh In record (no journal entry) for 18 January 2020
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65.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1241 kcal
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Fat: 83.90g | Prot: 66.19g | Carbs: 58.73g.
Breakfast: Café, Canela, Ovo (Inteiro), Banana Prata. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Philadelphia Cream Cheese Original, Nestlé Creme de Leite, Sadia Filezinho de Frango (Sassami), Espinafre, Alface, Caril em Pó, Tomates, Cebolas. Snacks/Other: Zero-Cal Adoçante Stévia com Sucralose , Sementes de Girassol Secas sem Casca, Nescau Achocolatado, Qualitá Uva Passa Clara sem Semente, Copra Óleo de Coco Extra Virgem, Sementes de Girassol Secas sem Casca, Natu's Farinha de Linhaça Dourada, Abacates. more...
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Losing 1.8 kg a Week
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julainesb123's Weight History
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