Weigh In record (no journal entry) for 18 January 2020
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60 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1869 kcal
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Fat: 71.72g | Prot: 70.44g | Carbs: 239.61g.
Breakfast: Queijo Minas, Aviação Manteiga com Sal, Café com Leite e Açúcar, Pão Integral. Lunch: Suco de Maracujá, Pão Pita Branco, Del Valle Suco de Uva (200ml), Torta de Sardinha, Casa de Bolos Bolo de Churros, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Feijão Preto Cozido, Costela de Porco Assada, Torta de Atum, Integralle Bolo de Churros. Snacks/Other: Santa Fé Linguiça Pura de Porco, Ovo (Inteiro), Elegê Creme de Leite, Creme de Leite, Sol Gelatina de Uva, Batavo Iogurte Nuv Pêssego e Damasco . more...
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Losing 0.6 kg a Week
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vivipeso's Weight History
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