Weigh In record (no journal entry) for 19 January 2020
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1006 kcal
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Fat: 49.26g | Prot: 45.65g | Carbs: 117.18g.
Breakfast: Kerupuk Putih, Macaroni (Fat Added in Cooking), Date, Egg White, Honey. Lunch: Indonesian Rawon Beef Soup, Fried Tofu , Bamboe Rawon, Finna Food Sambal Terasi Uleg, Kerupuk Putih, Nasi Putih. Dinner: Anchovy (Drained Solids In Oil, Canned), Fried Tofu, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Rinalatif's Weight History
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