Weigh In record (no journal entry) for 19 January 2020
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69 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1110 kcal
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Fat: 35.58g | Prot: 54.58g | Carbs: 143.13g.
Breakfast: Белый Хлеб, Лапша, Сосиска. Lunch: Лапша. Dinner: Ананас (Консервированные с Соком), Байкальский Творог 2%, Капучино. more...
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Losing 3.5 kg a Week
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khorason's Weight History
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