Weigh In record (no journal entry) for 19 January 2020
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59.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1164 kcal
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Fat: 31.25g | Prot: 87.09g | Carbs: 145.10g.
Breakfast: 烤葡萄干面包, 蓝莓, 芭樂, 豆浆. Lunch: 豆腐, 大头菜, 藕, 荷兰豆, 香菇, 鸡胸肉（不吃皮）, 胡萝卜, 玉米粒（冷冻）. Dinner: 番茄炒蛋. more...
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Gaining 5.6 kg a Week
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