Weigh In record (no journal entry) for 19 January 2020
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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225 kcal
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Fat: 2.13g | Prot: 14.45g | Carbs: 38.64g.
Breakfast: 계란 흰자, 바나나, 매일바이오 저지방요거트, 다노샵 브라운라이스소울 단호박. more...
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Losing 2.1 kg a Week
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aayj8812's Weight History
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