Weigh In record (no journal entry) for 19 January 2020
|
45.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1012 kcal
|
Fat: 55.98g | Prot: 59.07g | Carbs: 70.26g.
Breakfast: 아임닭 닭가슴살 크런칩(구운갈릭), 호두멸치볶음, 日本ハム サラダチキンハーブ, 九州乳業 みどり低脂肪, 살짝 삶은 계란. Lunch: 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 양배추볶음, MaxValu レタスのサラダ, 日本ハム ローストサラダチキン プレーン, East Bali Cashews Granola Bites Chocolate Vanilla. Snacks/Other: 하루견과 하루견과. more...
|
|
1316 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Studying - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|