Weigh In record (no journal entry) for 18 January 2020
|
99.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1122 kcal
|
Fat: 31.16g | Prot: 46.37g | Carbs: 160.95g.
Breakfast: Margarina, Pão Francês. Lunch: Polenta no Forno ou Fervida, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Urbano Macarrão de Arroz (Cozido). Snacks/Other: Pão de Forma. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psiflavio's Weight History
|