Weigh In record (no journal entry) for 19 January 2020
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53.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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538 kcal
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Fat: 11.43g | Prot: 25.75g | Carbs: 85.95g.
Breakfast: 후지 사과. Lunch: GS25 불오징어 김밥. Dinner: 맥반석 구운계란. more...
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Gaining 0.7 kg a Week
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