Weigh In record (no journal entry) for 18 January 2020
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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865 kcal
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Fat: 45.74g | Prot: 69.04g | Carbs: 47.03g.
Breakfast: Morangos. Lunch: Salada Cozida, Sadia Bacon em Cubos, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hambúrguer Caseiro. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 0.7 kg a Week
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Elis Cristina CTBA's Weight History
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