Weigh In record (no journal entry) for 18 January 2020
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1242 kcal
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Fat: 39.33g | Prot: 82.24g | Carbs: 133.87g.
Breakfast: Жареное Яйцо без Жира, Barilla Макароны Отварные. Lunch: Куриные Бедра (Кожа не Съедена), Barilla Макароны Отварные. Dinner: Домик в деревне Молоко 3,5%, Пиканта Фасоль по-Домашнему с Грибами, Рис Отварной. more...
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Gaining 0.7 kg a Week
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