Weigh In record (no journal entry) for 18 January 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1035 kcal
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Fat: 57.14g | Prot: 100.11g | Carbs: 32.00g.
Breakfast: Сыр Российский, Hochland Фетакса Идеально для Салата. Lunch: Мрия Желатин, Молоко (Цельное Молоко), Творог 9%. Dinner: Сыр Российский, Творог 5%. Snacks/Other: Био Баланс Кефирный 1%. more...
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Losing 7 kg a Week
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Elvina;)'s Weight History
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