Weigh In record (no journal entry) for 18 January 2020
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1035 kcal
|
Fat: 57.14g | Prot: 100.11g | Carbs: 32.00g.
Breakfast: Сыр Российский, Hochland Фетакса Идеально для Салата. Lunch: Мрия Желатин, Молоко (Цельное Молоко), Творог 9%. Dinner: Сыр Российский, Творог 5%. Snacks/Other: Био Баланс Кефирный 1%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvina;)'s Weight History
|